Mindfulness on Pleasure

Before we can understand what is true pleasure, we must be mindful of pleasure.

Thus we must note:
This is the arising of physical pleasure,
This is the manifestation of physical pleasure,
This is the cessation of physical pleasure.

This is the arising of mental pleasure,
This is the manifestation of mental pleasure,
This is the cessation of mental pleasure.

This is the arising of spiritual pleasure,
This is the manifestation of spiritual pleasure,
This is the cessation of spiritual pleasure.