Mindfulness on Suffering

Before we can end suffering, we must understand the true nature of suffering.
Before we can understand the true nature of suffering, we must be mindful of suffering.

Thus we must note:
This is the arising of physical suffering,
This is the manifestation of physical suffering,
This is the cessation of physical suffering.

This is the arising of mental suffering,
This is the manifestation of mental suffering,
This is the cessation of mental suffering.

This is the arising of spiritual suffering,
This is the manifestation of spiritual suffering,
This is the cessation of spiritual suffering.